Weight Loss Challenges

Our weight loss challenges (WLCs) are a fun way to not only lose weight but improve your overall health and nutrition!
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During the WLCs you will learn about nutrition, making healthier choices, and motivate yourself to make positive changes in your life! Best of all, you could be the biggest loser and get PAID TO LOSE WEIGHT!

Each week we meet for 30-45 minutes and learn about different nutrition topics, play interactive learning games, help keep you on track, and provide a group support environment.

At the end of the challenge, the top 3 “losers” all win cash!!!

Cardio Drumming

Cardio drumming is a fun way to work out! Cardio Drumming is a full body workout that uses drum sticks, a large bucket, and a yoga ball. Best of all, anyone can do it!!!

Our classes take place on Mondays at 6:00 pm and Thursdays at 7:00; setup starts 15 minutes before at Midland Free Methodist Church located at:

5821 Eastman Ave, Midland, MI 48640

We will have limited equipment for rent at the workout; bring your own or buy it from us! 

Classes are free but donations are encouraged; $5 suggested donation